{"id":2425,"date":"2021-12-27T23:10:36","date_gmt":"2021-12-27T16:10:36","guid":{"rendered":"https:\/\/neon.vn\/blogs\/?p=2425"},"modified":"2021-12-27T23:10:39","modified_gmt":"2021-12-27T16:10:39","slug":"dot-bo-ket-co-tac-dung-gi","status":"publish","type":"post","link":"https:\/\/neon.vn\/blogs\/dot-bo-ket-co-tac-dung-gi.html","title":{"rendered":"\u0110\u1ed1t b\u1ed3 k\u1ebft c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? H\u01b0\u1edbng d\u1eabn x\u00f4ng nh\u00e0 b\u1eb1ng b\u1ed3 k\u1ebft"},"content":{"rendered":"\n

C\u00f9ng Neon.vn t\u00ecm hi\u1ec3u xem \u0111\u1ed1t b\u1ed3 k\u1ebft c\u00f3 t\u00e1c d\u1ee5ng g\u00ec, c\u00f3 \u0111\u1ed9c h\u1ea1i kh\u00f4ng? v\u00e0 c\u00e1ch x\u00f4ng nh\u00e0 b\u1eb1ng b\u00f4 k\u1ebft \u0111u\u1ed5i “t\u00e0” nh\u00e9.<\/p>\n\n\n\n

\"\"
Tr\u00e1i b\u1ed3 k\u1ebft kh\u00f4<\/figcaption><\/figure>\n\n\n\n

T\u1eeb l\u00e2u, c\u00e1c c\u1ee5 th\u1ebf h\u1ec7 tr\u01b0\u1edbc th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 d\u1ea7u g\u1ed9i \u0111\u1ea7u, duy tr\u00ec m\u00e1i t\u00f3c ch\u1eafc kh\u1ecfe, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 da \u0111\u1ea7u, ng\u0103n ng\u1eeba r\u1ee5ng t\u00f3c, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n nh\u1ecdt ngo\u00e0i da. <\/p>\n\n\n\n

Nh\u01b0ng ngo\u00e0i c\u00e1c t\u00e1c d\u1ee5ng tr\u00ean, \u0111\u00f4ng y c\u00f3 ghi l\u1ea1i r\u1eb1ng trong qu\u1ea3 b\u1ed3 k\u1ebft c\u00f3 nhi\u1ec1u ch\u1ea5t, h\u1ee3p ch\u1ea5t t\u1ed1t, c\u00f3 t\u00e1c d\u1ee5ng th\u00f4ng khi\u1ebfu, ti\u00eau \u0111\u1eddm, s\u00e1t tr\u00f9ng, g\u00e2y h\u1eaft h\u01a1i, c\u00f3 th\u1ec3 d\u00f9ng ch\u1eefa tr\u00fang phong, c\u1ea5m kh\u1ea9u, ti\u00eau th\u1ef1c, \u0111\u1eddm suy\u1ec5n,\u2026<\/p>\n\n\n\n

\u0110\u1ed1t b\u1ed3 k\u1ebft c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h2>\n\n\n\n

(theo KH\u0110S – https:\/\/khoahocdoisong.vn\/xong-nha-bang-bo-ket-diet-khuan-102134.html)<\/em><\/p>\n\n\n\n

Theo GS B\u00f9i C\u00f4ng Hi\u1ec3n, nguy\u00ean gi\u1ea3ng vi\u00ean khoa Sinh h\u1ecdc, \u0110HKHTN, \u0110HQG H\u00e0 N\u1ed9i, ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed1t b\u1ed3 k\u1ebft x\u00f4ng kh\u00f3i \u00e2m \u1ec9, li\u00ean t\u1ee5c, gi\u00fap saponin v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t kh\u00e1c th\u0103ng hoa, l\u1eabn trong kh\u00f3i, lan t\u1ecfa v\u00e0o \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, b\u00e1m \u0111\u1ecdng v\u00e0o ni\u00eam m\u1ea1c v\u00e0 ph\u00e1t huy t\u00e1c d\u1ee5ng ch\u1ed1ng m\u1ea7m b\u1ec7nh.<\/p>\n\n\n\n

V\u1eady \u0111\u1ed1t b\u1ed3 k\u1ebft c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Kh\u00f3i b\u1ed3 k\u1ebft gi\u00fap ch\u1ed1ng suy gi\u1ea3m h\u00f4 h\u1ea5p, th\u1edf kh\u00f3. C\u00e1c nh\u00f3m flavonozid c\u00f3 trong b\u1ed3 k\u1ebft tham gia b\u1ea3o v\u1ec7 th\u00e0nh mao m\u1ea1ch, duy tr\u00ec s\u1ef1 b\u1ec1n v\u1eefng c\u1ee7a mao m\u1ea1ch, h\u1ea1n ch\u1ebf xu\u1ea5t huy\u1ebft\u2026 \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u00e2n gian \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n, tuy v\u1eady ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng t\u1ed1t v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, c\u0169ng kh\u00f4ng di\u1ec7t \u0111\u01b0\u1ee3c virus<\/strong>, vi khu\u1ea9n nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129.<\/p>\n\n\n\n

\u201cNhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng x\u00f4ng nh\u00e0 b\u1eb1ng b\u1ed3 k\u1ebft r\u1ed3i th\u00ec virus, vi khu\u1ea9n s\u1ebd ch\u1ebft h\u1ebft, y\u00ean t\u00e2m kh\u00f4ng ph\u1ea3i \u0111\u1ec1 ph\u00f2ng g\u00ec n\u1eefa l\u00e0 sai. Th\u1ef1c t\u1ebf, \u0111\u1ed1t b\u1ed3 k\u1ebft ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng t\u1ea1o ra h\u01b0\u01a1ng th\u01a1m, khi h\u00edt th\u1edf th\u00ec c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu. Vi\u1ec7c di\u1ec7t virus, vi khu\u1ea9n l\u00e0 ch\u01b0a th\u1ec3 ch\u1ee9ng minh.”<\/p>\n\n\n\n

H\u01b0\u1edbng d\u1eabn \u0111\u1ed1t b\u1ed3 k\u1ebft \u0111u\u1ed5i “t\u00e0 ma”<\/h2>\n\n\n\n

X\u00f4ng nh\u00e0 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong c\u00e1c tr\u01b0\u1eddng \u0111\u00f3n \u0111\u1ea7u n\u0103m, x\u00f4ng phong th\u1ee7y \u0111u\u1ed5i t\u00e0 kh\u00ed, x\u00fa \u1ebf, \u0111\u1ec3 thanh t\u1ea9y kh\u00f4ng kh\u00ed, thanh l\u1ecdc m\u00f4i tr\u01b0\u1eddng s\u1ed1ng trong nh\u00e0, x\u00f4ng \u0111\u1ea5t, x\u00f4ng nh\u00e0 m\u1edbi chu\u1ea9n b\u1ecb c\u00fang nh\u1eadp tr\u1ea1ch, tr\u01b0\u1edbc khi c\u00fang khai tr\u01b0\u01a1ng \u0111\u1ecba \u0111i\u1ec3m kinh doanh\u2026 <\/p>\n\n\n\n

C\u00f3 nh\u1eefng n\u01a1i c\u00f2n v\u1eeba x\u00f4ng nh\u00e0 b\u1eb1ng kh\u00f3i b\u1ed3 k\u1ebft, v\u1eeba thi tho\u1ea3ng l\u1ea1i v\u00e3i m\u1ed9t nh\u00fam mu\u1ed1i xu\u1ed1ng n\u1ec1n nh\u00e0 (nh\u00e0 th\u1eddi x\u01b0a n\u1ec1n th\u01b0\u1eddng b\u1eb1ng \u0111\u1ea5t n\u1ec7n). Mu\u1ed1i, kh\u00f3i b\u1ed3 k\u1ebft v\u00e0 l\u00f2 l\u1eeda \u0111\u1ec1u l\u00e0 c\u00e1c y\u1ebfu t\u1ed1 v\u1eeba s\u00e1t khu\u1ea9n, v\u1eeba t\u1ea1o h\u01b0\u01a1ng th\u01a1m, v\u1eeba \u0111\u1ed1t ch\u00e1y b\u1ea7u kh\u00f4ng kh\u00ed n\u1eb7ng n\u1ec1 \u1ea9m th\u1ea5p.<\/p>\n\n\n\n

S\u1eed d\u1ee5ng b\u1ebfp x\u00f4ng b\u1ed3 k\u1ebft<\/a> t\u1eeb 3 \u2013 10 qu\u1ea3 b\u1ed3 k\u1ebft, \u0111\u1ed1t cho kh\u00f3i x\u00f4ng l\u00ean thoang tho\u1ea3ng, ch\u00fa \u00fd l\u00e0 m\u1edf c\u1eeda \u0111\u1ec3 gi\u00f3 v\u00e0 \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean \u00f9a v\u00e0o<\/strong>. Ngo\u00e0i ra tinh d\u1ea7u t\u1ef1 nhi\u00ean c\u1ee7a b\u1ed3 k\u1ebft t\u1ecfa ra s\u1ebd gi\u00fap m\u0169i th\u00f4ng tho\u00e1ng, d\u1ec5 th\u1edf v\u00e0 c\u00f2n khi\u1ebfn ru\u1ed3i, mu\u1ed7i, gi\u00e1n, ki\u1ebfn c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i c\u00f4n tr\u00f9ng bay ra kh\u1ecfi nh\u00e0 ngay l\u1eadp t\u1ee9c. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 r\u1ebb ti\u1ec1n nh\u01b0ng mang l\u1ea1i hi\u1ec7u qu\u1ea3, s\u1ef1 y\u00ean t\u00e2m c\u0169ng nh\u01b0 c\u1ea3m gi\u00e1c \u1ea5m \u00e1p cho m\u1ecdi gia \u0111\u00ecnh trong m\u00f9a c\u00fam n\u00e0y.<\/p>\n\n\n\n

\"\u0111\u1ed1t<\/a>
B\u1ebfp x\u00f4ng b\u1ed3 k\u1ebft B\u00e1t Tr\u00e0ng mini – Gi\u00e1 tham kh\u1ea3o 55.000\u0111 <\/a><\/figcaption><\/figure>\n\n\n\n

Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng tr\u00e1i b\u1ed3 k\u1ebft:<\/h2>\n\n\n\n

(theo S\u1ee9c Kh\u1ecfe \u0110\u1eddi S\u1ed1ng – https:\/\/suckhoedoisong.vn\/bo-ket-nhieu-cong-dung-doc-dao-16960584.htm)<\/em><\/p>\n\n\n\n

Trong c\u00e2y b\u1ed3 k\u1ebft, c\u1ea3 tr\u00e1i, h\u1ea1t, l\u00e1 v\u00e0 v\u1ecf \u0111\u1ec1u c\u00f3 \u0111\u1ed9c t\u00ednh, nh\u01b0ng t\u00ednh \u0111\u1ed9c ch\u1ec9 cao khi d\u00f9ng l\u00e0m thu\u1ed1c u\u1ed1ng, c\u00f2n n\u1ebfu ch\u1ec9 s\u1eed d\u1ee5ng ngo\u00e0i da th\u00ec s\u1ebd kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

Ng\u01b0\u1eddi b\u1ecb tr\u00fang \u0111\u1ed9c t\u1eeb b\u1ed3 k\u1ebft c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng ng\u1ed9 \u0111\u1ed9c l\u00e0 t\u1ee9c ng\u1ef1c, n\u00f3ng r\u00e1t \u1edf c\u1ed5, n\u00f4n \u00f3i; sau \u0111\u00f3 ti\u00eau ch\u1ea3y, ti\u00eau ra n\u01b0\u1edbc c\u00f3 b\u1ecdt, \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi, ch\u00e2n tay r\u00e3 r\u1eddi.<\/p>\n\n\n\n

Ph\u1ee5 n\u1eef \u0111ang mang thai, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng b\u1ed3 k\u1ebft (tr\u00e1i, l\u00e1, gai), v\u00ec trong b\u1ed3 k\u1ebft c\u00f3 ch\u1ea5t t\u1ea9y r\u1eeda, t\u00ednh acid nh\u1eb9 g\u00e2y h\u01b0ng ph\u1ea5n c\u1ed5 t\u1eed cung d\u1ec5 sinh non, s\u1ea3y thai, v\u00e0 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t t\u1edbi thai nhi d\u1ec5 b\u1ecb sinh con d\u1ecb t\u1eadt.<\/p>\n\n\n\n

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u1ef3 v\u1ecb y\u1ebfu c\u0169ng kh\u00f4ng n\u00ean d\u00f9ng b\u1ed3 k\u1ebft v\u00ec s\u1ebd l\u00e0m tr\u01b0\u1edbng b\u1ee5ng, t\u1ee9c b\u1ee5ng, b\u1ee5ng th\u01b0\u1eddng k\u00eau \u00f3c \u00e1ch, \u0103n u\u1ed1ng kh\u00f3 ti\u00eau, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, l\u00e0m m\u1ea5t ng\u1ee7\u2026<\/p>\n\n\n\n

Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, b\u1ec7nh d\u1ea1 d\u00e0y, t\u00e1 tr\u00e0ng c\u0169ng kh\u00f4ng n\u00ean d\u00f9ng s\u1ebd l\u00e0m cho b\u1ec7nh n\u1eb7ng th\u00eam, v\u00ec trong h\u1ea1t b\u1ed3 k\u1ebft c\u00f3 ch\u1ea5t k\u00edch th\u00edch, t\u1ea9y r\u1eeda\u2026<\/p>\n\n\n\n

Nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0111\u00f3i kh\u00f4ng n\u00ean d\u00f9ng b\u1ed3 k\u1ebft v\u00ec c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c, say b\u1ed3 k\u1ebft. \u0110\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu nh\u01b0 ng\u01b0\u1eddi gi\u00e0, tr\u1ebb nh\u1ecf c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ec7t m\u1ecfi nh\u01b0 b\u1ecb ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m.<\/p>\n\n\n\n